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Apples
Apples
Other common serving sizes
10 oz
100 g
1 small (2-1/2" dia) (approx 4 per lb)
1 medium (2-3/4" dia) (approx 3 per lb)
1 large (3-1/4" dia) (approx 2 per lb)
Calories
147
Fat
0.48 g
Carbs
39.15 g
Protein
0.74 g
There are 147 calories in 10 ounces of Apples.
Nutrition Facts
Serving Size
10 oz
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.079g
0%
Trans
Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
39.15g
14%
Dietary Fiber
6.8g
24%
Sugars
29.46g
Protein
0.74g
Vitamin D
-
Calcium
17mg
1%
Iron
0.34mg
2%
Potassium
303mg
6%
Vitamin A
9mcg
1%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
15
100 g
52
1 small
(2-1/2" dia) (approx 4 per lb)
55
1 medium
(2-3/4" dia) (approx 3 per lb)
72
1 large
(3-1/4" dia) (approx 2 per lb)
110
Related types of Apples
Red Delicious Apples
Golden Delicious Apples
Fuji Apples
Honeycrisp Apples
Apples (Without Skin)
More Apples Nutritional Info
Related types of Fruit
Oranges
Raspberries
Strawberries
Peaches
Bananas
More Fruit Nutritional Info
More Related Foods
Gala Apples
Michigan Apples Gala Apples
Granny Smith Apples
Fresh & Easy Apple Slices (Cup)
Trader Joe's Honeycrisp Apple
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