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Apples
Other common serving sizes
1 oz
100 g
1 small (2-1/2" dia) (approx 4 per lb)
1 cup slices
1 cup quartered or chopped
6 medium (2-3/4" dia) (approx 3 per lb)
1 NLEA serving
1 large (3-1/4" dia) (approx 2 per lb)
Calories
431
Fat
1.41 g
Carbs
114.35 g
Protein
2.15 g
There are 431 calories in 6 medium Apples.
Nutrition Facts
Serving Size
6 medium (2-3/4" dia) (approx 3 per lb)
Amount Per Serving
Calories
431
% Daily Values*
Total Fat
1.41g
2%
Saturated Fat
0.232g
1%
Trans
Fat
-
Polyunsaturated Fat
0.422g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
114.35g
42%
Dietary Fiber
19.9g
71%
Sugars
86.03g
Protein
2.15g
Vitamin D
-
Calcium
50mg
4%
Iron
0.99mg
6%
Potassium
886mg
19%
Vitamin A
25mcg
3%
Vitamin C
38.1mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
15
100 g
52
1 small
(2-1/2" dia) (approx 4 per lb)
55
1 cup slices
57
1 cup quartered or chopped
65
1 medium
(2-3/4" dia) (approx 3 per lb)
72
1 NLEA serving
80
1 large
(3-1/4" dia) (approx 2 per lb)
110
Related types of Apples
Apples (Without Skin)
Honeycrisp Apples
Red Delicious Apples
Fuji Apples
Golden Delicious Apples
More Apples Nutritional Info
Related types of Fruit
Strawberries
Oranges
Peaches
Raspberries
Bananas
More Fruit Nutritional Info
More Related Foods
Gala Apples
Granny Smith Apples
Fresh & Easy Apple Slices (Cup)
Michigan Apples Gala Apples
Apple
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