Apples
Other common serving sizes
Calories
144
Fat
0.47 g
Carbs
38.12 g
Protein
0.72 g
There are 144 calories in 2 medium Apples.
Nutrition Facts
Serving Size 2 medium (2-3/4" dia) (approx 3 per lb)
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
38.12g
13%
Dietary Fiber
6.6g
26%
Sugars
28.68g
Protein
0.72g
Vitamin D
-
Calcium
17mg
2%
Iron
0.33mg
2%
Potassium
295mg
8%
Vitamin A
149IU
3%
Vitamin C
12.7mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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