Apples
Other common serving sizes
Calories
195
Fat
0.64 g
Carbs
51.79 g
Protein
0.98 g
There are 195 calories in 3 cups of quartered or chopped Apples.
Nutrition Facts
Serving Size 3 cups of quartered or chopped
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
51.79g
17%
Dietary Fiber
9g
36%
Sugars
38.96g
Protein
0.98g
Vitamin D
-
Calcium
22mg
2%
Iron
0.45mg
3%
Potassium
401mg
11%
Vitamin A
202IU
4%
Vitamin C
17.2mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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