American Shad (Fish)

Other common serving sizes
Calories
197
Fat
13.77 g
Carbs
0 g
Protein
16.93 g
There are 197 calories in 100 grams of American Shad (Fish).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
13.77g
18%
Saturated Fat
3.126g
16%
Trans Fat
-
Polyunsaturated Fat
3.268g
Monounsaturated Fat
5.724g
Cholesterol
75mg
25%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.93g
Vitamin D
-
Calcium
47mg
4%
Iron
0.97mg
5%
Potassium
384mg
8%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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