There are 252 calories in 100 grams of American Shad (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
17.65g
23%
Saturated Fat
-
Trans Fat
-
Cholesterol
96mg
32%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.71g
Vitamin D
-
Calcium
60mg
5%
Iron
1.24mg
7%
Potassium
492mg
10%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.