American Shad (Fish) (Cooked, Dry Heat)

Other common serving sizes
Calories
363
Fat
25.42 g
Carbs
0 g
Protein
31.26 g
There are 363 calories in 1 fillet of American Shad (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
363
 
% Daily Values*
Total Fat
25.42g
33%
Saturated Fat
-
Trans Fat
-
Cholesterol
138mg
46%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
31.26g
Vitamin D
-
Calcium
86mg
7%
Iron
1.79mg
10%
Potassium
708mg
15%
Vitamin A
52mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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