There are 28 calories in 1 cup of Amaranth Leaves (with Salt, Drained, Boiled, Cooked).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
339mg
15%
Total Carbohydrate
5.43g
2%
Dietary Fiber
-
Sugars
-
Protein
2.79g
Vitamin D
-
Calcium
276mg
21%
Iron
2.98mg
17%
Potassium
846mg
18%
Vitamin A
183mcg
20%
Vitamin C
54.3mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.