Amaranth Flakes

Common serving sizes
Calories
353
Fat
7 g
Carbs
71.15 g
Protein
15.54 g
There are 353 calories in 100 grams of Amaranth Flakes.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
353
 
% Daily Values*
Total Fat
7g
9%
Saturated Fat
1.232g
6%
Trans Fat
-
Polyunsaturated Fat
2.711g
Monounsaturated Fat
2.147g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
71.15g
26%
Dietary Fiber
9.5g
34%
Sugars
0.42g
Protein
15.54g
Vitamin D
-
Calcium
17mg
1%
Iron
1.76mg
10%
Potassium
353mg
8%
Vitamin A
0mcg
0%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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