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Almonds
Almonds
Other common serving sizes
1 almond
1 oz
1 oz (23 whole kernels)
100 g
1 cup whole
Calories
164
Fat
14.36 g
Carbs
5.6 g
Protein
6.03 g
There are 164 calories in 1 ounce of Almonds.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
14.36g
18%
Saturated Fat
1.1g
6%
Trans
Fat
-
Polyunsaturated Fat
3.463g
Monounsaturated Fat
9.116g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.6g
2%
Dietary Fiber
3.3g
12%
Sugars
1.36g
Protein
6.03g
Vitamin D
-
Calcium
70mg
5%
Iron
1.22mg
7%
Potassium
206mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 almond
7
1 oz
164
1 oz
(23 whole kernels)
164
100 g
578
1 cup whole
827
Related types of Almonds
Dry Roasted Almonds (Without Salt Added)
Honey Roasted Almonds
Dry Roasted Almonds (with Salt Added)
Yogurt Covered Almonds
Blanched Almonds
More Almonds Nutritional Info
Related types of Nuts
Walnuts
Peanuts
Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
More Nuts Nutritional Info
Other Related Foods
Snacks
More Related Foods
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America's Choice Natural Almonds
Blue Diamond Lightly Salted Almonds
Kirkland Signature Almonds
Blue Diamond Whole Natural Almonds
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