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Almonds
Other common serving sizes
4 almonds
1 oz (23 whole kernels)
1 oz
1 cup sliced
1 cup ground
100 g
1 cup, slivered
1 cup whole
Calories
28
Fat
2.43 g
Carbs
0.95 g
Protein
1.02 g
There are 28 calories in 4 Almonds.
Nutrition Facts
Serving Size
4 almonds
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
2.43g
3%
Saturated Fat
0.186g
1%
Trans
Fat
-
Polyunsaturated Fat
0.586g
Monounsaturated Fat
1.543g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.95g
0%
Dietary Fiber
0.6g
2%
Sugars
0.23g
Protein
1.02g
Vitamin D
-
Calcium
12mg
1%
Iron
0.21mg
1%
Potassium
35mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 almond
7
1 oz
(23 whole kernels)
164
1 oz
164
1 cup sliced
532
1 cup ground
549
100 g
578
1 cup, slivered
624
1 cup whole
827
Related types of Almonds
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
More Almonds Nutritional Info
Related types of Nuts
Pecan Nuts
Walnuts
Oil Roasted Cashew Nuts
Mixed Nuts
Peanuts
More Nuts Nutritional Info
Other Related Foods
Snacks
More Related Foods
Snak Club Raw Almonds
America's Choice Natural Almonds
Blue Diamond Lightly Salted Almonds
Blue Diamond Whole Natural Almonds
Great Value Whole Natural Almonds
View More Results
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