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Almonds
Almonds
Other common serving sizes
12 almonds
1 oz
1 oz (23 whole kernels)
100 g
1 cup whole
Calories
83
Fat
7.29 g
Carbs
2.84 g
Protein
3.06 g
There are 83 calories in 12 Almonds.
Nutrition Facts
Serving Size
12 almonds
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
7.29g
9%
Saturated Fat
0.559g
3%
Trans
Fat
-
Polyunsaturated Fat
1.759g
Monounsaturated Fat
4.63g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.84g
1%
Dietary Fiber
1.7g
6%
Sugars
0.69g
Protein
3.06g
Vitamin D
-
Calcium
36mg
3%
Iron
0.62mg
3%
Potassium
105mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Other common serving sizes
Serving Size
Calories
1 almond
7
1 oz
164
1 oz
(23 whole kernels)
164
100 g
578
1 cup whole
827
Related types of Almonds
Blanched Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Yogurt Covered Almonds
Honey Roasted Almonds
More Almonds Nutritional Info
Related types of Nuts
Walnuts
Oil Roasted Cashew Nuts
Mixed Nuts
Pecan Nuts
Peanuts
More Nuts Nutritional Info
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Snacks
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