Almonds
Other common serving sizes
Calories
413
Fat
36.21 g
Carbs
14.11 g
Protein
15.2 g
There are 413 calories in a 1/2 cup of whole Almonds.
Nutrition Facts
Serving Size 1/2 cup of whole
Amount Per Serving
Calories
413
 
% Daily Values*
Total Fat
36.21g
46%
Saturated Fat
2.775g
14%
Trans Fat
-
Polyunsaturated Fat
8.733g
Monounsaturated Fat
22.991g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
14.11g
5%
Dietary Fiber
8.4g
30%
Sugars
3.43g
Protein
15.2g
Vitamin D
-
Calcium
177mg
14%
Iron
3.07mg
17%
Potassium
521mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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