Almonds

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Calories
273
Fat
23.9 g
Carbs
9.32 g
Protein
10.03 g
There are 273 calories in a 1/3 cup of whole Almonds.
Nutrition Facts
Serving Size 1/3 cup of whole
Amount Per Serving
Calories
273
 
% Daily Values*
Total Fat
23.9g
31%
Saturated Fat
1.831g
9%
Trans Fat
-
Polyunsaturated Fat
5.764g
Monounsaturated Fat
15.174g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.32g
3%
Dietary Fiber
5.6g
20%
Sugars
2.27g
Protein
10.03g
Vitamin D
-
Calcium
117mg
9%
Iron
2.03mg
11%
Potassium
344mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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