Acorn Winter Squash
Other common serving sizes
Calories
172
Fat
0.43 g
Carbs
44.91 g
Protein
3.45 g
There are 172 calories in 1 squash of Acorn Winter Squash.
Nutrition Facts
Serving Size 1 squash (4 inch dia)
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.091g
0%
Trans Fat
-
Polyunsaturated Fat
0.181g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
44.91g
15%
Dietary Fiber
6.5g
26%
Sugars
-
Protein
3.45g
Vitamin D
-
Calcium
142mg
14%
Iron
3.02mg
17%
Potassium
1496mg
43%
Vitamin A
1582IU
32%
Vitamin C
47.4mg
79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories
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