Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled)
Other common serving sizes
Calories
154
Fat
0.36 g
Carbs
39.87 g
Protein
3.04 g
There are 154 calories in 1 pound of Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.159g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
39.87g
14%
Dietary Fiber
11.8g
42%
Sugars
-
Protein
3.04g
Vitamin D
-
Calcium
118mg
9%
Iron
2.54mg
14%
Potassium
1193mg
25%
Vitamin A
186mcg
21%
Vitamin C
29.5mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Squash
Related types of Vegetables
More Related Foods