Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled)
Other common serving sizes
Calories
10
Fat
0.02 g
Carbs
2.49 g
Protein
0.19 g
There are 10 calories in 1 ounce of Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.49g
1%
Dietary Fiber
0.7g
3%
Sugars
-
Protein
0.19g
Vitamin D
-
Calcium
7mg
1%
Iron
0.16mg
1%
Potassium
75mg
2%
Vitamin A
12mcg
1%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Squash
Related types of Vegetables
More Related Foods