Abalone (Mixed Species)

Other common serving sizes
Calories
476
Fat
3.45 g
Carbs
27.26 g
Protein
77.57 g
There are 476 calories in 1 pound of Abalone (Mixed Species).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
476
 
% Daily Values*
Total Fat
3.45g
4%
Saturated Fat
0.676g
3%
Trans Fat
-
Polyunsaturated Fat
0.472g
Monounsaturated Fat
0.485g
Cholesterol
386mg
129%
Sodium
1365mg
59%
Total Carbohydrate
27.26g
10%
Dietary Fiber
0g
0%
Sugars
0g
Protein
77.57g
Vitamin D
-
Calcium
141mg
11%
Iron
14.47mg
80%
Potassium
1134mg
24%
Vitamin A
9mcg
1%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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