Uncle Ben's
Ready Whole Grain Medley - Quinoa & Brown Rice
Calories
200
Fat
3 g
Carbs
38 g
Protein
5 g
There are 200 calories in a 1 cup serving of Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice.
Nutrition Facts
Serving Size 1 cup (141g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
560mg
23%
Total Carbohydrate
38g
13%
Dietary Fiber
3g
12%
Sugars
0g
Other Carbohydrate
0g
Protein
5g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
150mg
4%
Vitamin A
100IU
2%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 26 Mar 13 09:42 PM
Source FatSecret Platform API
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