Treasures from the Sea

Parmesan Encrusted Tilapia

Calories
280
Fat
13 g
Carbs
24 g
Protein
16 g
There are 280 calories in 1 filet (4 oz) of Treasures from the Sea Parmesan Encrusted Tilapia.
Nutrition Facts
Serving Size 1 filet (4 oz)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
680mg
30%
Total Carbohydrate
24.00g
9%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 09 Apr 24 08:19 PM
Source FatSecret Platform API
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