Trader Joe's
Raw Pumpkin Seeds
Calories
170
Fat
15 g
Carbs
3 g
Protein
9 g
There are 170 calories in a 1/4 cup serving of Trader Joe's Raw Pumpkin Seeds.
Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
6g
Monounsaturated Fat
5g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
8%
Sugars
0g
Protein
9g
Vitamin D
-
Calcium
20mg
2%
Iron
3mg
14%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 02 Jun 13 03:15 PM
Source FatSecret Platform API
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