Trader Joe's
Pumpkin Spiced Pumpkin Seeds
Calories
170
Fat
11 g
Carbs
16 g
Protein
5 g
There are 170 calories in a 1/4 cup serving of Trader Joe's Pumpkin Spiced Pumpkin Seeds.
Nutrition Facts
Serving Size 1/4 cup (34g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
11g
14%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
4g
Monounsaturated Fat
3.5g
Cholesterol
5mg
2%
Sodium
85mg
4%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
12g
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 24 Sep 14 10:40 AM
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