There are 150 calories in 1/4 cup (30 g) of Trader Joe's Pumpkin Spiced Pumpkin Seeds.
Nutrition Facts
Serving Size |
1/4 cup (30 g) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
3.500g
Cholesterol
5mg
2%
Sodium
70mg
3%
Total Carbohydrate
13.00g
5%
Dietary Fiber
1.0g
4%
Sugars
11.00g
Includes 11.00g Added Sugars
22%
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
1.60mg
9%
Potassium
140mg
3%