There are 190 calories in 1 packet (45 g) of Trader Joe's Pecan Pumpkin Instant Oatmeal.
Nutrition Facts
Serving Size |
1 packet (45 g) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
34.00g
12%
Dietary Fiber
3.0g
11%
Sugars
14.00g
Includes 14.00g Added Sugars
28%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.20mg
7%
Potassium
140mg
3%