Trader Joe's
Panko Breaded Tilapia Fillets
Calories
320
Fat
17 g
Carbs
27 g
Protein
15 g
There are 320 calories in 1 fillet (110 g) of Trader Joe's Panko Breaded Tilapia Fillets.
Nutrition Facts
Serving Size 1 fillet (110 g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
7.000g
35%
Trans Fat
-
Polyunsaturated Fat
2.000g
Monounsaturated Fat
7.000g
Cholesterol
25mg
8%
Sodium
530mg
23%
Total Carbohydrate
27.00g
10%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 24 Aug 08 03:40 PM
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