Trader Joe's

Lightly Salted Dry Roasted Pumpkin Seeds

Calories
170
Fat
13 g
Carbs
4 g
Protein
9 g
There are 170 calories in 1/4 cup (30 g) of Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds.
Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 25 Apr 14 01:23 AM
Source FatSecret Platform API
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