Trader Joe's
Heart Healthy Whole Grain Blueberry Instant Oatmeal
Calories
160
Fat
2.5 g
Carbs
30 g
Protein
4 g
There are 160 calories in 1 packet (45 g) of Trader Joe's Heart Healthy Whole Grain Blueberry Instant Oatmeal.
Nutrition Facts
Serving Size 1 packet (45 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
-
Trans Fat
-
Polyunsaturated Fat
1.500g
Monounsaturated Fat
0.500g
Cholesterol
-
Sodium
90mg
4%
Total Carbohydrate
30.00g
11%
Dietary Fiber
6.0g
21%
Sugars
10.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
350mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 19 Feb 09 09:14 AM
Source FatSecret Platform API
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