There are 190 calories in 1 empanada (87 g) of Trader Joe's Cheese Empanadas with Cassava Crust.
Nutrition Facts
Serving Size |
1 empanada (87 g) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
20mg
7%
Sodium
490mg
21%
Total Carbohydrate
23.00g
8%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
140mg
11%
Iron
0.30mg
2%
Potassium
200mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%