There are 250 calories in 1 bagel (95 g) of Toufayan Bakeries Whole Wheat Bagel.
Nutrition Facts
Serving Size |
1 bagel (95 g) |
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
46.00g
17%
Dietary Fiber
7.0g
25%
Sugars
7.00g
Includes 7.00g Added Sugars
14%
Protein
12.00g
Vitamin D
1mcg
5%
Calcium
30mg
2%
Iron
2.40mg
13%
Potassium
240mg
5%