There are 262 calories in 4 oz uncooked of The Fishin' Co. Breaded Whiting Filets.
Nutrition Facts
Serving Size
4 oz uncooked
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
40mg
13%
Sodium
600mg
26%
Total Carbohydrate
19.00g
7%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.