There are 220 calories in 4 oz (112 g) of Swift Pork Shoulder Picnic.
Nutrition Facts
Serving Size
4 oz (112 g)
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
4.500g
23%
Trans Fat
-
Cholesterol
70mg
23%
Sodium
95mg
4%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
21.00g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
1.00mg
6%
Potassium
463mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.