Southern Grove
Pitted Dates
Calories
110
Fat
0 g
Carbs
30 g
Protein
1 g
There are 110 calories in 1/4 cup (6 dates) (40 g) of Southern Grove Pitted Dates.
Nutrition Facts
Serving Size 1/4 cup (6 dates) (40 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
30.00g
11%
Dietary Fiber
3.0g
11%
Sugars
25.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
260mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 17 Sep 10 11:14 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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