Southern Grove
Chopped Dates
Calories
130
Fat
0 g
Carbs
32 g
Protein
1 g
There are 130 calories in 1/4 cup (30 g) of Southern Grove Chopped Dates.
Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
32.00g
12%
Dietary Fiber
4.0g
14%
Sugars
27.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
260mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 04 Jan 14 08:22 AM
Source FatSecret Platform API
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