South Beach Diet
Swiss Cheese & Vegetable Omelet
Calories
220
Fat
15 g
Carbs
7 g
Protein
14 g
There are 220 calories in 1 serving of South Beach Diet Swiss Cheese & Vegetable Omelet.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
7.00g
3%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 02 Jan 11 07:37 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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