South Beach Diet

Baked Tilapia with Toasted Almonds

Calories
276
Fat
14 g
Carbs
2 g
Protein
35 g
There are 276 calories in 1 fillet (6 oz) of South Beach Diet Baked Tilapia with Toasted Almonds.
Nutrition Facts
Serving Size 1 fillet (6 oz)
Amount Per Serving
Calories
276
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
-
Sodium
526mg
23%
Total Carbohydrate
2.00g
1%
Dietary Fiber
1.0g
4%
Sugars
-
Protein
35.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 06 Jul 12 09:57 PM
Source FatSecret Platform API
Calorie Counter 100% Free

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