There are 190 calories in 2 waffles (76 g) of Simply Nature Whole Grain Waffles.
Nutrition Facts
Serving Size
2 waffles (76 g)
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
1.500g
Cholesterol
10mg
3%
Sodium
300mg
13%
Total Carbohydrate
28.00g
10%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.