Simply Nature

Whole Flax Seeds

Calories
170
Fat
12 g
Carbs
10 g
Protein
6 g
There are 170 calories in 4 tbsp (30 g) of Simply Nature Whole Flax Seeds.
Nutrition Facts
Serving Size 4 tbsp (30 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
8.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
10.00g
4%
Dietary Fiber
7.0g
25%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
2.00mg
11%
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 15 May 24 10:29 AM
Source FatSecret Platform API
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