There are 160 calories in 1/4 cup (30 g) of Simply Balanced Organic Black Chia Seeds.
Nutrition Facts
Serving Size |
1/4 cup (30 g) |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
8.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
10.00g
4%
Dietary Fiber
10.0g
36%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
182mg
14%
Iron
3.00mg
17%
Potassium
174mg
4%