There are 160 calories in 1 cup (240 ml) of Shamrock Farms Whole Milk.
Nutrition Facts
Serving Size
1 cup (240 ml)
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.000g
Cholesterol
25mg
8%
Sodium
110mg
5%
Total Carbohydrate
12.00g
4%
Dietary Fiber
0.0g
0%
Sugars
12.00g
Protein
8.00g
Vitamin D
3mcg
13%
Calcium
-
Iron
0.10mg
1%
Potassium
360mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.