Seattle Sutton's Healthy Eating

Blackened Tilapia and Fresh Mango Salad

Calories
540
Fat
16 g
Carbs
73 g
Protein
30 g
There are 540 calories in 1 serving (15 oz) of Seattle Sutton's Healthy Eating Blackened Tilapia and Fresh Mango Salad.
Nutrition Facts
Serving Size 1 serving (15 oz)
Amount Per Serving
Calories
540
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
790mg
34%
Total Carbohydrate
73.00g
27%
Dietary Fiber
12.0g
43%
Sugars
15.00g
Protein
30.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 09 Jun 20 11:49 AM
Source FatSecret Platform API
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