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Per 1 cup - Calories: 73kcal | Fat: 0.85g | Carbs: 14.42g | Protein: 3.22g

Per 1 slice or ring - Calories: 2kcal | Fat: 0.02g | Carbs: 0.46g | Protein: 0.09g

Other sizes: 1 small - 15kcal, 1 medium - 24kcal, 1 large - 33kcal, more...

Per 1 tbsp - Calories: 2kcal | Fat: 0.00g | Carbs: 0.58g | Protein: 0.02g

Other sizes: 1 cup - 38kcal, 1 serving - 5kcal, 100 g - 15kcal, more...

Per 1 glass - Calories: 165kcal | Fat: 0.00g | Carbs: 14.10g | Protein: 0.21g

Other sizes: 1 fl oz - 47kcal, 1 serving - 165kcal, 100 g - 160kcal, more...

Per 1 serving - Calories: 140kcal | Fat: 7.64g | Carbs: 17.29g | Protein: 1.83g

Other sizes: 1 cup - 264kcal, 100 g - 165kcal, 1 oz - 47kcal, more...

Per 1 cookie - Calories: 97kcal | Fat: 4.56g | Carbs: 12.63g | Protein: 1.12g

Other sizes: 1 serving - 97kcal, 100 g - 508kcal, 1 oz - 144kcal, more...

Per 1 oz - Calories: 139kcal | Fat: 6.41g | Carbs: 19.33g | Protein: 1.39g

Other sizes: 1 medium - 59kcal, 100 g - 492kcal, more...

Per 1 cookie - Calories: 115kcal | Fat: 5.30g | Carbs: 15.33g | Protein: 2.06g

Other sizes: 100 g - 382kcal, 1 oz - 108kcal, more...

Per 1 bar - Calories: 113kcal | Fat: 3.78g | Carbs: 20.44g | Protein: 1.43g

Per 1 bar - Calories: 105kcal | Fat: 3.91g | Carbs: 17.30g | Protein: 1.75g