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Per 1 bowl - Calories: 230kcal | Fat: 16.00g | Carbs: 13.00g | Protein: 8.00g

Per 1 salad - Calories: 500kcal | Fat: 34.00g | Carbs: 41.00g | Protein: 11.00g

Per 1 cup - Calories: 520kcal | Fat: 15.00g | Carbs: 90.00g | Protein: 7.00g

Per 1 thin slice - Calories: 94kcal | Fat: 1.89g | Carbs: 16.35g | Protein: 2.59g

Other sizes: 1 regular slice - 125kcal, 1 serving - 125kcal, 1 thick slice - 157kcal, more...

Per 1 medium - Calories: 113kcal | Fat: 2.59g | Carbs: 19.23g | Protein: 3.05g

Other sizes: 1 large - 135kcal, 100 g - 315kcal, 1 oz - 89kcal, more...

Per 1 medium - Calories: 114kcal | Fat: 2.61g | Carbs: 19.36g | Protein: 3.08g

Other sizes: 1 large - 135kcal, 100 g - 346kcal, more...

Per 1 sandwich - Calories: 660kcal | Fat: 37.00g | Carbs: 47.00g | Protein: 32.00g

Per 1 regular slice - Calories: 126kcal | Fat: 2.54g | Carbs: 21.91g | Protein: 3.47g

Other sizes: 1 thin slice - 94kcal, 1 thick slice - 158kcal, 100 g - 315kcal, more...

Per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Protein: 2.65g

Other sizes: 1 medium - 105kcal, 1 large submarine, hoagie - 396kcal, 1 medium submarine, hoagie - 275kcal, more...

Per 1 regular slice - Calories: 125kcal | Fat: 2.52g | Carbs: 21.80g | Protein: 3.45g

Other sizes: 1 thin slice - 94kcal, 1 thick slice - 157kcal, 100 g - 285kcal, more...