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Per 1 cup - Calories: 290kcal | Fat: 12.00g | Carbs: 37.00g | Protein: 10.00g

Per 1 bake - Calories: 540kcal | Fat: 19.00g | Carbs: 58.00g | Protein: 35.00g

Per 1 cookie - Calories: 130kcal | Fat: 7.00g | Carbs: 15.00g | Protein: 2.00g

Per 1 taco - Calories: 190kcal | Fat: 7.00g | Carbs: 20.00g | Protein: 12.00g

Per 5 oz - Calories: 170kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 23.00g

Per 2 skewers - Calories: 150kcal | Fat: 3.50g | Carbs: 3.00g | Protein: 24.00g

Per 1 muffin - Calories: 580kcal | Fat: 30.00g | Carbs: 68.00g | Protein: 0.00g

Per 3 sticks - Calories: 200kcal | Fat: 10.00g | Carbs: 17.00g | Protein: 9.00g

Per 1 bagel - Calories: 310kcal | Fat: 2.50g | Carbs: 61.00g | Protein: 12.00g

Per 1 1/2 cups with pods - Calories: 99kcal | Fat: 5.00g | Carbs: 7.00g | Protein: 8.10g