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Shrimp Creole
Per 1 cup - Calories: 276kcal | Fat: 11.88g | Carbs: 9.45g | Protein: 31.73g
Other sizes:
1 serving - 206kcal, 100 g - 112kcal, 1 oz - 32kcal, more...
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Mustard
Per 1 tsp - Calories: 3kcal | Fat: 0.16g | Carbs: 0.39g | Protein: 0.20g
Other sizes:
1 serving - 10kcal, 1 packet - 3kcal, 100 g - 66kcal, more...
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Chicken or Turkey Creole
Per 1 cup - Calories: 189kcal | Fat: 4.06g | Carbs: 8.59g | Protein: 29.27g
Other sizes:
1 serving - 142kcal, 100 g - 77kcal, 1 oz - 22kcal, more...
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Shrimp Creole with Rice
Per 1 cup - Calories: 294kcal | Fat: 8.68g | Carbs: 27.68g | Protein: 24.76g
Other sizes:
1 serving - 294kcal, 100 g - 121kcal, 1 oz - 34kcal, more...
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Dijon Mustard
Per 1 tsp - Calories: 4kcal | Fat: 0.19g | Carbs: 0.47g | Protein: 0.24g
Other sizes:
100 g - 66kcal, 1 oz - 22kcal, more...
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Mustard Chicken
Per 1 cup - Calories: 359kcal | Fat: 16.65g | Carbs: 9.60g | Protein: 42.02g
Other sizes:
1 serving - 256kcal, 100 g - 142kcal, 1 oz - 40kcal, more...
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Cooked Mustard Greens
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 57kcal | Fat: 4.29g | Carbs: 3.22g | Protein: 3.38g
Other sizes:
1 serving - 29kcal, 100 g - 37kcal, more...
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Shad Creole with Rice
Per 1 cup - Calories: 408kcal | Fat: 22.81g | Carbs: 24.70g | Protein: 24.58g
Other sizes:
1 serving - 408kcal, 100 g - 164kcal, 1 oz - 46kcal, more...
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