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Per 1 shell - Calories: 111kcal | Fat: 4.59g | Carbs: 16.13g | Protein: 1.98g

Per 1 piece - Calories: 110kcal | Fat: 5.35g | Carbs: 16.41g | Protein: 0.86g

Per 1 extra large - Calories: 206kcal | Fat: 13.62g | Carbs: 16.48g | Protein: 6.00g

Other sizes: 1 large - 192kcal, 1 cup - 391kcal, 1 serving - 192kcal, more...

Per 1/2 plantain - Calories: 192kcal | Fat: 10.09g | Carbs: 27.41g | Protein: 1.12g

Other sizes: 1 2" piece - 48kcal, 1 medium - 499kcal, 1 small - 431kcal, more...

Per 100 g - Calories: 122kcal | Fat: 0.37g | Carbs: 31.89g | Protein: 1.3g

Other sizes: 1 medium - 218kcal, 1 serving - 218kcal, 1 oz - 35kcal, more...

Per 1 tbsp - Calories: 20kcal | Fat: 0.90g | Carbs: 0.21g | Protein: 3.12g

Other sizes: 1 can - 318kcal, 1 serving - 20kcal, 100 g - 140kcal, more...

Per 1 fruit - Calories: 106kcal | Fat: 0.39g | Carbs: 27.18g | Protein: 1.30g

Other sizes: 1 oz yields - 17kcal, 1 serving - 106kcal, 100 g - 89kcal, more...

Per 1 pionono - Calories: 243kcal | Fat: 17.15g | Carbs: 17.18g | Protein: 6.90g

Other sizes: 1 serving - 243kcal, 100 g - 419kcal, more...

Per 1 serving (1/2 plantain with syrup) - Calories: 371kcal | Fat: 10.26g | Carbs: 70.70g | Protein: 1.06g

Other sizes: 1 serving (140 g) - 371kcal, 100 g - 265kcal, 1 oz - 75kcal, more...

Per 1 medium - Calories: 176kcal | Fat: 9.90g | Carbs: 23.44g | Protein: 1.13g

Other sizes: 1 small - 141kcal, 1 large - 201kcal, 1 serving - 176kcal, more...