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Per 1 bowl - Calories: 460kcal | Fat: 29.00g | Carbs: 18.00g | Protein: 35.00g

Per 1 Nature Valley bar - Calories: 111kcal | Fat: 1.76g | Carbs: 21.68g | Protein: 2.16g

Other sizes: 1 bar - 95kcal, 100 g - 397kcal, more...

Per 1 Kudos Crunchy Nut Snack - Calories: 188kcal | Fat: 10.92g | Carbs: 18.94g | Protein: 3.36g

Per 1 medium slice - Calories: 262kcal | Fat: 14.56g | Carbs: 28.99g | Protein: 4.55g

Other sizes: 1 small slice - 141kcal, 1 large slice - 572kcal, 1 cake - 1370kcal, more...

Per 100 g - Calories: 408kcal | Fat: 11.03g | Carbs: 72.39g | Protein: 9.22g

Other sizes: 1 cup - 453kcal, 1 serving - 224kcal, 1 oz - 116kcal, more...

Per 1 container - Calories: 240kcal | Fat: 0.00g | Carbs: 57.00g | Protein: 2.00g

Per 1 pouch - Calories: 35kcal | Fat: 0.00g | Carbs: 9.00g | Protein: 0.00g

Per 1 bar - Calories: 206kcal | Fat: 9.20g | Carbs: 27.39g | Protein: 4.73g

Other sizes: 1 serving - 206kcal, 100 g - 479kcal, 1 oz - 136kcal, more...

Per 1 biscuit - Calories: 225kcal | Fat: 8.45g | Carbs: 34.56g | Protein: 3.68g

Other sizes: 1 Australian toaster biscuit - 232kcal, 100 g - 352kcal, 1 oz - 100kcal, more...

Per 1 Fi-bar - Calories: 95kcal | Fat: 2.89g | Carbs: 18.34g | Protein: 2.80g