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Whole Grain Wheat Flour
Per 1 cup - Calories: 407kcal | Fat: 2.24g | Carbs: 87.08g | Protein: 16.44g
Other sizes:
1 oz - 96kcal, 1 lb - 1538kcal, 100 g - 339kcal, more...
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Whole Wheat Flour
Per 1 cup - Calories: 407kcal | Fat: 2.24g | Carbs: 87.08g | Protein: 16.44g
Other sizes:
100 g - 339kcal, 1 oz - 96kcal, more...
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White Whole Grain Corn Flour
Per 1 cup - Calories: 422kcal | Fat: 4.52g | Carbs: 89.91g | Protein: 8.11g
Other sizes:
1 oz - 102kcal, 1 lb - 1637kcal, 100 g - 361kcal, more...
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Whole Grain Triticale Flour
Per 1 cup - Calories: 439kcal | Fat: 2.35g | Carbs: 95.08g | Protein: 17.13g
Other sizes:
1 oz - 96kcal, 1 lb - 1533kcal, 100 g - 338kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 square (4" square) (include frozen) - 99kcal, 1 square (9" square) - 534kcal, more...
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Yellow Whole Grain Corn Flour
Per 1 cup - Calories: 422kcal | Fat: 4.52g | Carbs: 89.91g | Protein: 8.11g
Other sizes:
1 oz - 102kcal, 1 lb - 1637kcal, 100 g - 361kcal, more...
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Wheat Flour Fritter
Per 1 fritter - Calories: 98kcal | Fat: 8.45g | Carbs: 4.09g | Protein: 1.58g
Other sizes:
1 serving - 98kcal, 100 g - 447kcal, 1 oz - 127kcal, more...
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100% Whole Wheat Bread
Per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Protein: 2.72g
Other sizes:
1 thin slice - 57kcal, 1 large slice - 79kcal, 1 slice, crust not eaten - 30kcal, more...
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