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Per 1 cup of cooked - Calories: 236kcal | Fat: 4.14g | Carbs: 44.27g | Protein: 4.22g

Other sizes: 100 g - 145kcal, 1 oz, dry, yields - 126kcal, 1 cup, dry, yields - 829kcal, more...

Per 1 cup - Calories: 434kcal | Fat: 0.92g | Carbs: 62.38g | Protein: 43.39g

Other sizes: 1 oz - 103kcal, 100 g - 362kcal, more...

Per 1 cup of cooked - Calories: 219kcal | Fat: 4.42g | Carbs: 40.24g | Protein: 3.50g

Other sizes: 1 oz, dry, yields - 132kcal, 1 serving - 147kcal, 100 g - 132kcal, more...

Per 1 cup of cooked - Calories: 215kcal | Fat: 1.74g | Carbs: 44.42g | Protein: 4.99g

Other sizes: 1 serving - 144kcal, 1 oz, dry, yields - 104kcal, 1 cup, dry, yields - 682kcal, more...

Per 1 cup - Calories: 242kcal | Fat: 0.39g | Carbs: 53.18g | Protein: 4.43g

Other sizes: 100 g - 130kcal, 1 oz - 37kcal, 1 lb - 590kcal, more...

Per 1 cup - Calories: 175kcal | Fat: 2.08g | Carbs: 40.93g | Protein: 5.41g

Other sizes: 100 g - 107kcal, 1 large ear - 122kcal, 1 small ear - 92kcal, more...

Per 1 cup - Calories: 266kcal | Fat: 0.39g | Carbs: 58.90g | Protein: 4.84g

Other sizes: 1 oz - 37kcal, 1 lb - 590kcal, 100 g - 130kcal, more...

Per 1 cup - Calories: 175kcal | Fat: 2.08g | Carbs: 40.93g | Protein: 5.41g

Other sizes: 1 large ear - 122kcal, 1 baby ear - 9kcal, 1 linear inch - 19kcal, more...

Per 1 cup - Calories: 205kcal | Fat: 0.44g | Carbs: 44.51g | Protein: 4.25g

Other sizes: 1 oz - 37kcal, 100 g - 130kcal, 1 lb - 590kcal, more...

Per 1 cup of cooked - Calories: 160kcal | Fat: 0.02g | Carbs: 39.25g | Protein: 0.08g

Other sizes: 1 serving - 160kcal, 1 oz - 24kcal, 100 g - 84kcal, more...