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Whole Wheat Roll (Home Recipe or Bakery)
Per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Protein: 2.65g
Other sizes:
1 medium - 105kcal, 1 large submarine, hoagie - 396kcal, 1 medium submarine, hoagie - 275kcal, more...
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Cracked Wheat Bread
Per 100 g - Calories: 260kcal | Fat: 3.9g | Carbs: 49.5g | Protein: 8.7g
Other sizes:
1 slice of large or thick - 78kcal, 1 slice of regular - 65kcal, 1 slice - 65kcal, more...
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Wheat Muffin
Per 1 medium - Calories: 340kcal | Fat: 12.86g | Carbs: 49.40g | Protein: 8.69g
Other sizes:
1 serving - 340kcal, 1 miniature - 57kcal, 1 small - 199kcal, more...
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Rolled Wheat
Per 1 cup of cooked - Calories: 111kcal | Fat: 0.65g | Carbs: 24.68g | Protein: 3.68g
Other sizes:
1 cup, dry, yields - 256kcal, 1 oz, dry, yields - 77kcal, 100 g - 46kcal, more...
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