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Per 1/3 cup - Calories: 93kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 6.00g

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 100 g - Calories: 354kcal | Fat: 0.39g | Carbs: 81.21g | Protein: 8.35g

Other sizes: 1 cup, flakes, dry - 159kcal, 1 cup, granules, dry - 708kcal, 1 oz - 100kcal, more...

Per 1 cup of loose - Calories: 145kcal | Fat: 9.98g | Carbs: 13.26g | Protein: 1.53g

Other sizes: 1 chip - 11kcal, 1 serving - 156kcal, 100 g - 558kcal, more...

Per 1 serving - Calories: 140kcal | Fat: 7.64g | Carbs: 17.29g | Protein: 1.83g

Other sizes: 1 cup - 264kcal, 100 g - 165kcal, 1 oz - 47kcal, more...

Per 1 cup - Calories: 100kcal | Fat: 2.00g | Carbs: 18.00g | Protein: 3.00g

Per 1 cup - Calories: 71kcal | Fat: 2.06g | Carbs: 11.43g | Protein: 2.11g

Other sizes: 1 cup (8 fl oz) - 71kcal, 1 packet - 320kcal, 1 oz - 8kcal, more...

Per 1 serving - Calories: 100kcal | Fat: 1.00g | Carbs: 5.00g | Protein: 18.00g

Per 4 scoopes - Calories: 580kcal | Fat: 6.00g | Carbs: 76.00g | Protein: 54.00g

Per 1 can - Calories: 230kcal | Fat: 2.00g | Carbs: 44.00g | Protein: 10.00g