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Per 1/8 loaf - Calories: 140kcal | Fat: 2.00g | Carbs: 25.00g | Protein: 6.00g

Per 1 oz - Calories: 69kcal | Fat: 1.68g | Carbs: 12.78g | Protein: 0.69g

Per 1 muffin - Calories: 143kcal | Fat: 1.42g | Carbs: 30.06g | Protein: 5.13g

Other sizes: 1 oz - 70kcal, 100 g - 246kcal, 1 serving - 143kcal, more...

Per 1 serving - Calories: 256kcal | Fat: 1.28g | Carbs: 56.38g | Protein: 9.59g

Other sizes: 1 miniature - 63kcal, 1 small - 168kcal, 1 regular - 256kcal, more...

Per 1 serving - Calories: 259kcal | Fat: 1.30g | Carbs: 57.16g | Protein: 9.72g

Other sizes: 1 oz - 74kcal, 1 regular - 259kcal, 1 large - 322kcal, more...

Per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Protein: 0.35g

Other sizes: 1 cup, NFS - 337kcal, 1 Triscuit - 22kcal, 1 wheat wafer - 18kcal, more...

Per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Protein: 11.53g

Other sizes: 1 serving - 277kcal, 1 miniature - 69kcal, 1 small - 182kcal, more...

Per 1 cup of cooked - Calories: 211kcal | Fat: 5.61g | Carbs: 28.89g | Protein: 10.93g

Other sizes: 1 serving - 142kcal, 100 g - 87kcal, 1 oz, dry, yields - 165kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 5.47g | Carbs: 29.90g | Protein: 8.80g

Other sizes: 1 fl oz - 24kcal, 1 serving - 190kcal, 100 g - 76kcal, more...

Per 1 cup - Calories: 72kcal | Fat: 1.37g | Carbs: 13.54g | Protein: 1.69g

Other sizes: 100 g - 30kcal, 1 serving - 72kcal, 1 oz - 9kcal, more...